Yoga/Meditation Resources
These are the days when we need all the support we can get to keep ourselves in a good headspace and even manage an overview of what is happening in our lives and the greater world.
“May the trials of my life become the clay with which I create my life.”
Surya Chandra or the Sun Moon breath is about bringing balance into the body
What is the essence of the Christmas story from an esoteric yogic perspective?
How Meditation helps us with stress and challenges and helps us link to our higher selves.
In volatiles times there are simple techniques to help us when we feel overwhelmed
