Common Winter Complaints in July - What TCM Can Do

1. Digestive Weakness & Bloating

In Chinese medicine, winter is associated with the Kidneys and the Spleen, which play a crucial role in digestion and energy. Cold weather can impair digestive fire, leading to:

• Bloating

• Loose stools

• Cold limbs

• Fatigue after meals

TCM Solution: We use moxibustion, herbal formulas, and dietary advice to warm and strengthen your Spleen and Stomach.

2. Worsening Joint & Muscle Pain

Cold and damp can aggravate arthritis, back pain, and neck stiffness—especially in older adults or those with chronic conditions.

TCM Solution:

• Cupping and acupuncture improve circulation and reduce inflammation.

• Herbal soaks or topical liniments can also be prescribed for at-home care.

3. Low Immunity & Frequent Colds

If you’re catching colds easily or feeling unusually tired, your Wei Qi (defensive Qi) might be weak.

TCM Solution:
Preventative acupuncture and herbal support—like Yu Ping Feng San (玉屏风散)—can build your resilience during cold months.

4. Emotional Imbalance or “Winter Blues”

Long nights, grey skies, and indoor routines can impact your mood, sleep, and stress levels.

TCM Solution:
Acupuncture is clinically proven to help with anxiety, poor sleep, and seasonal mood disorders, by regulating the flow of Qi and calming the Shen (spirit).

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