Birth & New Mama Circle - Free event
Birth & New Mama Circle - FREE Monthly Event Saturday 7th December 11.00am-12.30pm.
Book your spot at www.giadayoga.com
Embodied. Empowered. Connected.
Reclaim the Power of Birth. Honour the Unique Journey of Motherhood.
This circle will empower you on your prenatal and postnatal journey by cultivating a deeper connection with your body, your baby, and other mothers.
Through a combination of gentle yoga flows, breathing techniques, embodiment practices, trauma informed resources, authentic relating practices, and a sharing circle (sharing optional), we will guide you towards a more empowered and mindful birth and motherhood experience.
This offering is for you if you are:
* Prenatal or early postnatal
* Looking to connect with other mothers and build your motherhood circle
Book your spot at www.giadayoga.com
This is your anchor to navigate the chaos of life with grace, love, and flow.
healing all of you through yoga workshop
with Catherine Shepard
About your Facilitator:
Catherine is a Gita Hatha trained yoga and meditation teacher with 25 years experience. Catherine has her own studio where she has taught many classes and workshops on different aspects of yoga. She has also run retreats both in Australia and overseas . Catherine teaches from the belief that 'with the right tools the mind-body has the ability to heal itself' - and brings this into her teaching and workshops. We are excited that Catherine will be taking this workshop at Fairfield Wellness.
WHEN: Saturday 30th November
TIME: 10:30am - 1:00pm OR 2:30pm - 5:00pm
WHERE: Fairfield Wellness - 145C Station St, Fairfield
TO BOOK: Contact 9486 8382 or info@fairfieldwellness.com.au
Free FULL MOON MEDITATIONS
Meditation is a transformational process, and our meditation classes focus on the process of taking our awareness inward. You can learn to meditate with our experienced instructors who offer meditation for beginners. Our lives are usually focussed on external tasks, doing this that and the other and rushing around, but in meditation we learn to be still with what arises inside of us and we learn to focus our minds. This focus helps us to rest in the experience of what is happening called ‘Being’ (this is the opposite of ‘Doing’). This process helps us to create space when life is challenging or the stress levels rise!
Full Moon meditations are curated to the specific energies of each full moon and with our experienced instructors you will be able to find a space of stillness during the intense energies of the full moon. Jo Anderson and Peter Joy who are Gita Yoga trained teachers will be leading the full moon meditations at Fairfield Wellness. They will be giving an explanation of the energies of each full moon.
Thursday 23 May 7.15pm
Saturday 22 June 4pm
Mon 22 July 7.15pm
Mon 19 August 7.15pm
Thursday 19 September 7.15pm
Thursday 17 October at 7.15pm
Saturday 16 November 4pm
Please note: Meditations will be held the week of the full moon not the specific dates of full moon peak*