WORKSHOPS
Transformational Breathwork Meditation
& Tibetan Sound Bowl Healing
at Fairfield Wellness with Myf Browning Healer
Sat 4th October 2025, 2pm-3:15pm
Come to breathe and release blocked energy, letting go of negative thought patterns and behaviours to make space for presence, peace, ease, self love, joy and freedom in your body and life.
Reconnect with your truth and higher self. Feel the deep remembrance of the magnificence of who you are.
We'll begin by setting our intentions - inviting in what we desire and releasing what no longer serves us. Then, we'll lie down for 30 minutes of deep, conscious breathing, followed by 30 minutes of rejuvena.
When: Saturday 4th October 2pm-3:15pm
Where: Fairfield Wellness - 145C Station St, Fairfield, VIC, 3078
Cost: $50
Myf will be hosting a Breathwork and Sound Healing workshop each month at Fairfield Wellness. See below for dates:
Saturday 4th October 2pm-3:15pm
Saturday 22 November 2pm-3:15pm
Saturday 13 December 2pm-3:15pm
Saturday 14th February 2pm-3:15pm
Saturday 14 March 2pm-3:15pm
Two GOod Yogis: Yoga & Relaxation workshop
"Attached is an invitation to our Two Good Yogis upcoming Yoga & Relaxation Workshop, to be held on Sunday morning, October 19, 10am – 1pm. We’d love you to join us for our first workshop together after a long break.
We’ll start slowly with stretching and pranayama (breathing), followed by our Gita 10 asanas and many of the wonderful variations. We will work on the mind, our nervous system, our emotions and our endocrine glands. All that we are made up of is given a spring clean and rebalance. We end with relaxation - the reward for our efforts!
After a brief but delicious morning tea, which we provide, we’ll take you through a guided Nidra for a well-deserved deep relaxation experience.
If you would like to be part of our yoga morning of calmness and wellbeing, please call us (or text or email) to book your spot on the mat…. or to find out more about our Two Good Yogis workshop!
Yours in yoga….and beyond….
Catherine & Megan"
Due to demand the Two Good Yogis have added an afternoon workshop between 2pm and 5pm.
Gita Hatha Yoga is their style. It derives from Tibetan yoga teachings introduced to Australia to help Westerners manage 21st century life style pressures. There are many asana, or posture, variations to suit every type of body which focus the mind, balance our central nervous system, settle our emotions and work on our hormonal system.
When: Saturday 4th October 10am-1pm
OR Saturday 4th October 2pm-5pm
Where: Fairfield Wellness - 145C Station St, Fairfield, VIC, 3078
Cost: $75
To book: Contact Catherine: 0408 362 229 or Megan: 0419 537 994
Free FULL MOON MEDITATIONS
Meditation is a transformational process, and our meditation classes focus on the process of taking our awareness inward. You can learn to meditate with our experienced instructors who offer meditation for beginners. Our lives are usually focussed on external tasks, doing this that and the other and rushing around, but in meditation we learn to be still with what arises inside of us and we learn to focus our minds. This focus helps us to rest in the experience of what is happening called ‘Being’ (this is the opposite of ‘Doing’). This process helps us to create space when life is challenging or the stress levels rise!
Our Full Moon Meditations are curated to the specific energies of each full moon and with our experienced instructors you will be able to find a space of stillness during the intense energies of the full moon. Jo Anderson and Peter Joy who are Gita Yoga trained teachers will be leading the full moon meditations at Fairfield Wellness, and will talk you through the energies of the specific full moon.
Thursday 13th Feb - 7:15pm
Thursday 13th March - 7:15pm
Thursday 10th April - 7:15pm
Thursday 15th May - 7:15pm
Thursday 12th June - 7:15pm
Thursday 10th July - 7:15pm
Thursday 7th August - 7:15pm
Thursday 4th September - 7:15pm
Thursday 9th October - 7:15pm
Thursday 30th October - 7:15pm
Thursday 4th December - 7:15pm
Please note: Meditations will be held the week of the full moon not the specific dates of full moon peak*
*These monthly meditations are available to those who are signed up to our newsletter*
Speak to one of our friendly staff to secure your spot!
Ph: (03) 9486 8382
email: info@fairfieldwellness.com.au
145C Station St, Fairfield, 3078
Yoga Sutras of Patanjali
Yoga Philosophy Course with Elena Bacash
Yoga means union. The union is the spaciousness of consciousness merging with the whole. It is us knowing ourselves to be an integral part of the whole, to know that we belong.
The Yoga Sutras of Patanjali is one of the 3 texts that we should understand on our journey to freeing ourselves from the turmoil of the 3 worlds of physical, emotional and mental pain. The text describes the process of union. This union is between the personal self and the higher self and leads to freedom or samadhi.
In Book I of the Yoga Sutras, samadhi pada, we learnt about Union and samadhi or liberation from the above mentioned turmoil, and the hinderances to union in relation to the 5 thought spirals called the vrittis that stop us from reaching meditative states. We also learnt that in order to achieve we need constant perserverence and effort and detachment from our preferences. We also learnt we couldl achieve internal peace through focus on mantra, breathing regulation and different concentration exercises.
In Book II Sadhana Padad we will go into the practices that will help us achieve union - we will cover Kriya Yoga and Astanga yoga - the 8 limbed path as we explore this through the writings of Patanjali through modern teachers.
Please join us even if you haven't done the first book with us, we will provide you with a summary. Sessions will include meditation and discussion of each sutra.
The course runs in 4 week blocks (weekly Tuesday evening classes).
Date: current 4 week block starting Tuesday 4th March 2025. Next block TBC.
Time: 6:00pm-7:30pm
Cost: $180 per 4 week block.
Please book and pay in advance as spaces are limited.
Ph: (03) 9486 8382
Email: info@fairfieldwellness.com.au