Free FULL MOON MEDITATIONS
Meditation is a transformational process, and our meditation classes focus on the process of taking our awareness inward. You can learn to meditate with our experienced instructors who offer meditation for beginners. Our lives are usually focussed on external tasks, doing this that and the other and rushing around, but in meditation we learn to be still with what arises inside of us and we learn to focus our minds. This focus helps us to rest in the experience of what is happening called ‘Being’ (this is the opposite of ‘Doing’). This process helps us to create space when life is challenging or the stress levels rise!
Full Moon meditations are curated to the specific energies of each full moon and with our experienced instructors you will be able to find a space of stillness during the intense energies of the full moon. Jo Anderson and Peter Joy who are Gita Yoga trained teachers will be leading the full moon meditations at Fairfield Wellness. They will be giving an explanation of the energies of each full moon.
Thursday 13th Feb 7:15pm
Thursday 13th March 7:15pm
Thursday 10th April 7:15pm
Thursday 15th May 7:15pm
Thursday 12th June 7:15pm
Thursday 10th July 7:15pm
Thursday 7th August 7:15pm
Thursday 4th September 7:15pm
Thursday 9th October 7:15pm
Thursday 6th November 7:15pm
Thursday 4th December 7:15pm
Please note: Meditations will be held the week of the full moon not the specific dates of full moon peak*
Sound Healing for Energy in Balance
with Phú Giang
Welcome you to Sound Healing for Energy in Balance with Phú Giang! Join us at Fairfield Wellness, Fairfield for a rejuvenating experience. Let the soothing sounds wash over you, restoring harmony to your mind, body, and spirit. Immerse yourself in the healing vibrations and find your inner balance. This in-person event is a unique opportunity to realign your energy and promote overall well-being. Don't miss out on this chance to elevate your energy levels and feel renewed.
Reserve your spot today!
When: 22nd February 2025, 10am - 11:30am
Where: Fairfield Wellness, 145C Station St, Fairfield VIC, 3078
Investment: see link below for pricing information
Yoga Sutras of Patanjali
Course hosted by Elena Bacash
Yoga means union. This union is the spaciousness of consciousness merging with the whole. It is us knowing ourselves to be an integral part of the whole, to know that we belong.
The yoga sutras of Patanjali is one of the 3 texts that we should understand on our journey to freeing ourselves from the turmoil of the 3 worlds of physical, emotional and mental pain. The text describes the process of union. This union is between the personal self and the higher self and leads to freedom or samadhi.
In book 1 of the yoga sutras, samadhi pada, we learnt about Union and samadhi or liberation from the above mentioned turmoil. and the hindrances to union in relation to the 5 thought spirals called the vrittis that stop us from reaching meditative states. We also learnt about the 9 obstacles to union. We learnt that in order to achieve we need constant perserverence and effort and detachment from our preferences. We also learnt we could achieve internal peace through focus on mantra, breathing regulation and different concentration exercises.
In Book II Sadhana Pada we will go into the practices that will help us achieve union - we will cover Kriya Yoga and Astanga yoga - the 8 limbed path as we explore this through the writings of Patanjali though modern teachers.
Please join us even if you haven’t done the first book with us we will give you a summary of the first book. Sessions will include meditation and discussion of each sutra.
The course runs in 4 week blocks (weekly Tuesday evening classes).
Date: beginning Tuesday 4th March 2025 (4 week block)
Time: 6:00-7:30pm
Class taken by Elena Bacash
Cost: $180 for 4 week block
Please book and pay in advance as spaces are limited
Ph: (03) 9486 8382
Email: info@fairfieldwellness.com.au