Abundance, Emotional Freedom Technique (Tapping) Workshop
The Abundance Emotional Freedom Technique Workshop aims to help reduce stress and heal emotionally by tapping on acupuncture points and using statements while tapping. The abundance topics can related to abundance in health (eg tapping out pain for pain management, junk food for healthy eating); feat for wealth; or abundance in time; abundance in grades for exams!)
Date: 29th October, Sunday
Time: 10AM - 1PM
Cost: $120
New Chinese Medicine Practitioner - Qing Peiris
Our new Chinese Medicine Practitioner, Qing, has started at Fairfield Wellness! Qing is taking over for Caitlin, who we are sad to see go after 5 years at Fairfield Wellness, but we wish her all the best with her future endeavours! Qing's study and previous experience has led to her special interest in skin conditions, women's health, musculoskeletal conditions and general wellbeing.
An appointment with Qing may include:
- Acupuncture or acupressure
- Cupping
- Gua sha (Gentle scraping)
- Moxibustion (herbal heat therapy)
- Tuina/TCM massage
- Chinese Herbal Medicine
Availability:
- Wednesdays and Thursdays (till 10th Nov 2023)
- Tuesdays and Fridays (from 13th Nov 2023)
Clearing Negative Energy
Written by our Kinesiologist, Jessica Frost.
"Negative energy exists - we have all felt the 'vibes' walking into a space that just does not feel right. And we've probably all also felt the energy of somewhere really sacred, like an ancient cathedral or a traditional holy place, or the awe inspiring beauty of nature. The energy of the love, devotion and prayer of centuries can leave an impression in a space. In a similar way, negative energy can also accumulate. Old goals, for example, can feel cold and disturbing. Sights of wars can feel awful from the accumulation of terror, rage, pain and other emotions."
To learn about how to clear negative energy, click here.
New Massage Therapist - Thi
Thi Hien Huynh is the new remedial massage therapist at Fairfield Wellness. To read about Thi's interesting background, please click the link here. She is available to be booked for massages on Fridays and Saturdays starting 17th June 2023.
Mat Pilates
Mat Pilates has started at Fairfield Wellness!
The class will be running on Saturdays at 9:30AM with Betty.
What are the advantages of Mat Pilates?
- Improved posture
- Better coordination and balance
- Improved concentration and focus
- Stress management
- Injury prevention
- Increased strength and flexibility
Abundance, Emotional Freedom Technique/Tapping Workshop
EFT (Emotional Freedom Techniques) is a stress reduction technique using elements of cognitive therapy, with physical stimulation or tapping of acupuncture points. EFT can address a range of issues by simply focusing on the issue you would like to address with an acceptance statement, along with a simple two finger tapping technique. The emotional freedom technique has been shown to be an effective way to reduce stress and anxiety, emotionally and psychologically heal, as well as help improve sleep quality. Tapping is said to help release negative emotions and allow for a more positive state of mind.
Date: 29th October 2023
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Neuro Emotional Technique (NET)
Neuro Emotional Technique (NET) is a chiropractic technique that focuses on the physiological effects of stress. NET uses muscle testing, gentle manual adjusting and/or instrument adjusting to assess and correct the imbalances in the body caused by stress. NET can help clear stress\in the body, and to build positive patterns in life.
To book your NET or chiropractic appointment with Dr Elena, Chiropractor give us a call at (03) 9486 8382 now!
Gita Hatha Yoga
Gita Hatha Yoga balances the nervous system and hormone producing glands by starting with a mudra to bring the mind into a relaxed alpha state and then working through postures to balance the hormones. The class ends with a relaxation which helps reduce stress levels. We have Gita Hatha Yoga classes every Tuesday at 10AM with Lorraine.
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