Purchase the 7 week online meditation course

7 weeks of online meditation content is now $99 $199

This is a 7 Week Meditation course that comes out of the Gita Yoga tradition. This course is designed to help you develop a meditation practice. You will learn 7 different techniques to enable you to choose techniques to help you through the challenges of everyday life.

You will have instant access to 7 weeks of guided meditation, recorded discussions, information and inspiration. Instant access allows you to listen in weekly or fast track at your leisure. The techniques vary from breathing exercises, to meditations on music to visualisations. You also get two bonus meditations on mindfulness and pain for FREE.

All recordings are AUDIO files only.

What meditation is and is not
Points of Personal Discipline
The 8 Limbs of Yoga
Horizontal (Outer) and Vertical (Inner) Life Dimensions

Week 2 Breath Meditation - 4x4 Breath 20 mins PLUS discussion on:

Explanation of Week 1 Meditation
Brainwave states
Research on meditation
Rules for Being Human
Conscious, Subconscious and Superconscious States
Research
Joy is our Natural State
Quotes for Inspiration

Week 3 Breath Meditation - Alternate Nostril Breathing 20 mins PLUS discussion on:

Explanation of Week 2 Meditation
Introduction to Yogic Anatomy
Introduction to the Nervous System - Stress and relaxation response

Week 4 Visualisation Meditation - 21 Steps Meditation 20 mins PLUS discussion on:

Explanation of Week 3 Meditation
'Why can't I meditate properly' discussion
The importance of Visualisation

Week 5 Visualisation Meditation - Clearing Meditation 20 mins PLUS discussion on:

Explanation of Week 4 Meditation
What is the difference between prayer and meditation
What does the symbol of 'light' mean?

Week 6 Mantra and Music Meditation - Mantra or Music Meditation 20 mins PLUS discussion on:

Explanation of Week 5 Meditation
Higher Self versus Personality Self discussion
Quotes for Inspiration

Week 7 Visualisation Meditation - Chapel Meditation 20 mins PLUS discussion on:

Explanation of Week 6 Meditation
What is Mantrum and what types to use
Research
Oneness and meditation and humanity
Quotes for Inspiration

Bonus Meditation 1 Pain Meditation

Bonus Meditation 2 Mindfulness Meditation

This course gives you the confidence to start or deepen your meditation journey!

The course fee is $199

ABOUT YOUR TEACHER - Elena trained to be a yoga teacher in the Gita Yoga tradition 20 years ago after feeling a yearning to learn to meditate. She is also a chiropractor and the director of Fairfield Wellness.

In Gita Yoga, meditation is used to connect to the inner teacher, that aspect that resides within all of us that helps us to deal with challenging times.

Sample explanation & meditation

To Purchase the course, Please fill in the form & create your logins below. Upon purchase, you will receive 7 weeks of meditation content. 

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TERMS AND CONDITIONS

There are no refunds after the course has been purchased

Daily participation in the weekly meditation exercises is required so that you gain the benefits of the course

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Purchase the 7 week online meditation course

7 weeks of online meditation content is now $99 $199

Sample Mediation Video >

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ONLINE MEDITATION COURSE STRUCTURE +

ABOUT YOUR TEACHER - Elena trained to be a yoga teacher in the Gita Yoga tradition 20 years ago after feeling a yearning to learn to meditate. She is also a chiropractor and the director of Fairfield Wellness.

In Gita Yoga, meditation is used to connect to the inner teacher, that aspect that resides within all of us that helps us to deal with challenging times.

Sample explanation & meditation

To Purchase the course, Please fill in the form & create your logins below. Upon purchase, you will receive 7 weeks of meditation content.

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