Exercise Physiology
'Stronger for Longer' Exercise physiology Class
Feel Stronger. Move Better. Age Well.
Join our small group Exercise Physiology classes at Fairfield Wellness, led by accredited Exercise Physiologist Johnny. These small group classes run for 45 minutes once a week. Each session focuses on gentle, strength-based exercise using simple equipment such as light hand weights and resistance bands, with both standing and seated options tailored to individual abilities. No initial consult is required, however, if you feel as though you’d like a 1:1 assessment, either before starting the class, or further down the track, please get in contact with us and we can book you in for an appointment with Johnny.
Perfect for adults 50+, those managing chronic conditions, or anyone wanting to improve strength and balance safely.
✔ Small group classes
✔ Accredited Exercise Physiologist
✔ Private health rebates available
Limited places available.
When: Tuesdays 11am-11:45am
Where: Fairfield Wellness - 145C Station St, Fairfield, VIC, 3078
Cost: $100 for 5 classes
$25 for 1 class
Payment is taken in person at reception. Please note that the class is held in our movement studio upstairs. If you have trouble getting up stairs, please let us know when booking.
FAQ
Who is suitable for the class?
These classes are ideal for adults aged 50+, those managing chronic health conditions, individuals recovering from injury, or anyone simply wanting to age well and get active. Please note that the class is held in our movement studio upstairs. If you have trouble getting up stairs, please let us know before booking.
Do I need an Initial Consult?
An Initial Consult with Johnny is recommended before starting the class, as it will assist him in personalising your program, but it is not required.
Can I see Johnny without joining the class?
Yes. Johnny offers private Exercise Physiology consultations. For pricing information please visit our price list page. To book, you can book online here, or contact us via phone: (03) 9486 8382 or email: info@fairfieldwellness.com.au
Your Practitioner
Johnny Negassi, Exercise Physiologist
I'm an Accredited Exercise Physiologist with over 7+ years of experience, with a passion for helping people of all ages and abilities to move better, feel stronger and live healthier lives. I work with children, young adults and older people, including those recovering from an injury, living with disabilities or chronic health conditions.
I offer personalised, evidence-based exercise programs that are tailored to each individual’s goals - whether that’s improving daily function, building strength, managing pain, or gaining confidence in movement. My approach is friendly, flexible, and focused on making exercise enjoyable and meaningful.
Whether you’re starting your health journey or looking for ongoing support, I’m here to help you move forward.
Johnny hosts our 'Stronger for Longer' Exercise Class for over 50s every Tuesday at 11am.