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Each full moon provides us with an opportunity to focus on different qualities. Providing seed thoughts each month for deepening meditation practice.
A great soup to support your adrenals and may also assist in increasing energy in combination with other treatments.
Endometriosis is a complex disorder characterised by the growth of endometrial tissue outside the uterus, triggering inflammation and severe pelvic pain, particularly during menstruation. Symptoms encompass painful periods, discomfort during intercourse, infertility, fatigue, iron deficiency, and more. However, diagnosing this condition proves challenging, as some individuals may exhibit no symptoms at all.
Moxibustion is a form of heat therapy using a stick or cones made with a dried plant called “mugwort”. The moxa stick or cone can be burned on or near the surface of the skin, to stimulate selected acupuncture points and achieve therapeutic effect.
Call it a crowd-pleaser, call it comfort food, call it a simple pleasure. Whatever you call this baked pasta, just make it! And make it in advance if possible so come dinner, it's a matter of heating and eating. This is a simple concoction of pasta in a rich tomato and fennel sausage ragu, topped with a layer of nutmeg-spiced bechamel and some breadcrumbs for crunch.
In Traditional Chinese Medicine, Migraines can be attributed to many causes but are commonly associated with exogenous cold-wind, wind-heat, wind-phlegm invasions or stagnations of vital meridians within the body. The disruptions to meridians such as the Liver, have been seen to trigger stagnation of liver qi and lead to potential liver-blood deficiency (AOMA, 2022).
Acupuncture and Chinese herbal medicine, integral components of Traditional Chinese Medicine (TCM), boast millennia of use in treating various health conditions, notably infertility. This holistic approach combines acupuncture's therapeutic needling with herbal remedies to address infertility by regulating hormones, enhancing menstrual cycles, promoting ovulation, and alleviating stress. Moreover, it boosts blood circulation to the uterus, vital for embryo implantation and development. TCM aims to rebalance the body by targeting underlying causes.
A nourishing and rich soup filled with flavourful ingredients to help soothe and nourish your body. This soup is not only rich in flavour but also dense in with ingredients to promote healing, warming and immune building.
Stress can make pain worse because it makes muscles spasm which increases pain and it also causes the hormone cortisol to rise which can cause inflammation over time. Research has shown the pain you feel is not always equal to the damage or injury that you have experienced.